3-Day Nourishing Reset

The start to each day is a cold pressed green juice.  It is always the same and something to count on.  Made with mostly veggies and a small amount of fruit and spice, it is refreshing and burst of hydrating alkalizing nutrition to wake your system up.

Not a whimpy smoothie but a stick-to-your-ribs get-me-through-to-lunch smoothie packed with a good balance of fruits, vegetables, fats and proteins. Same goes for the Oats made with a nut mylk and fun combinations like peanut butter/jelly, blueberry/lemon, carrot cake, pumpkin pie, peaches and cream, coconut kiwi .

Homemade nut mylk is part of your lunch.  These are made fresh daily from soaked nuts blended with spices.  Comforting and smooth.  Look for an occasional protein power ball as a treat!

Get ready for a burst of flavors with a lively soup or seasonal salad for lunch.  No after lunch nap required, just pure nutritional energy.   Gazpacho, veggie chowder, sweet thai, yum!

Dinner brings a smooth hearty soup to calm, comfort and end you busy day.  Chili, lentil, cauliflower, curry, etc.

Slightly sour,  hydrating,  mineralizing and good for digestion.  Prepare your body for tomorrow and get a good night's sleep.

Unfortunately, not for this program.  These recipes took years to develop and they contain many complex ingredients, which is why it is so expensive.  Everything is organic, raw and special ordered superfoods.  It does contain possible allergens and may not be the best idea for sensitive people. See the list of possible ingredients in the above download.  However, it is guaranteed!  If on day one you just can't do it, you can cancel and get a refund for days 2 and 3. That has happened only one since 2006 but it is important to me that you feel comfortable.

You are urged to discuss any dietary change with your medical practitioner.  This program has been offered for many years and I have seen some such as athletes and pregnant women need additional calories daily.  Other may need to watch for variations in blood sugar (diabetics).  Don't hesitate to ask for assistance and I am happy to work with your practitioner.  

Most people sip on the jars throughout the day, others drink them as meals. Experiment to see what works best for you.  However, please do drink in the suggested sequence.  Your jars will be labeled.  Begin with the green juice within 30 minutes of rising and consume the smoothie to complete your 'breakfast'.  For 'lunch' consume your raw lunch soup and nut milk. 'Dinner' will be your dinner soup and that zesty electrolyte lemonade. 

With the nutritional density, you may have difficulty finishing all the jars each day.  If that is the case, it is more important to have some of each jar than to finish one and start the other.  If you need more than 1600 per day or become hungry, the most common thing is to add oats.  

Most people have added energy and increased bowel movements.  Others will experience some symptoms of detoxification such as headache.  Listen to your body and know I am always here to help troubleshoot. Other things may be on the move within you as well and you may experience emotional or spiritual movement.  Unexpected emotions, dreams, and thoughts that linger may all be a part of this experience for you.  Many long term clients of this program will do it for a reason and with intention.  This can be quite powerful.  Be gentle on yourself and listen to the whispers. 

Yes!  In addition to the unexpected emotional and sleep - Constipation! Your body will be clearing toxins at an increased rate during this program and eliminating those toxins is essential. If you are having trouble dumping the extra trash, it can be as subtle as a headache or perhaps a breakout all the way to severe illness. I recommend having a tea available to assist if you have any slowing of your bowels.  Make sure and check the ingredients for things you may be sensitive too.  I can't tress how important it is to make sure your bowels are moving and am here to help.